Yes Yes Yes! Training at home helped to significantly reduce my weight during the lockdown.
My advice right away! Choose the time and days convenient for you, do not miss your workouts. Discipline is the most important thing in this business. In the beginning, it will be difficult to force yourself to take a close-up while lying down when the sofa, computer and TV are so close, but remember the 21-day rule - this is how long it takes to form a habit. In this case, regular training.
Yes Yes Yes! Training at home helped to significantly reduce my weight during the lockdown.
My advice right away! Choose the time and days convenient for you, do not miss your workouts. Discipline is the most important thing in this business. In the beginning, it will be difficult to force yourself to take a close-up while lying down when the sofa, computer and TV are so close, but remember the 21-day rule - this is how long it takes to form a habit. In this case, regular training.